- 07-01-2007, 11:45 PM
- 07-02-2007, 06:12 AM
- 07-02-2007, 10:02 AM
I dont see any real benefit unless your doing some hardcore cardio for a long period of time. I dont think you will lose enough hydration in such a short peroid of time from doing weights alone.
Its essentially just salt and cordial anyway. If you dont get enough salt in your diet though, it would a good idea because some guys dont get enough electorlytes, but its pretty rare - mainly people who have no salt whatsoever including their meals...or guys who do heaps of cardio and sweat a lot and especially if you take regular saunas.
07-02-2007, 07:25 PM
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