So I had my BF tested "hydrostatic"
January : weight : 173 : 9.1% BF 157 lean mass, 15 Fat mass
- this was a slight improvement in all areas from my test before this one, which was back in September 06
NOW, I just took it again a few days ago
May : weight : 161.5 : 8.7% BF 147.5 lean mass, 14 fat mass
I lost 10lbs of muslce.
I really don't know what to equate this too...My diet was relatively the same, I did decrease carbs and do some carb cycling, but for the most part my protein was AT least 150g's a day, usually more...
I also increased cardio from 1-2 times a week too 3-4 times a week for 20 minutes : moderate - high intensity.
one other thing to mention, was that after my last test when I weighed 173lbs (before the most recent one) that was right after I did a 4 week cycle of Pheradrol, even after proper PCT (nolva, creatine, zma, trib, LX) I still felt really shutdown. Do you think that is what is mainly responsible for my huge loss in muscle mass, and hardly any loss in fat? (4 month gap)
I really don't know what to hold responsible for this, I had a feeling I had lost some muscle, but I also thought I would of lost fat, considering I kept my protein intake high and just increased my cardio, WHY did I only lose muslce and NOT any fat???
Thanks for any input...