Once again im back on a diet that basically makes me hate life. ive heard different things on digesting food. Personally when I have a can of tuna between 2 slices of eziekiel bread I cant magicly swallow that on my own, so I chew it up for a little, and then wash it down with some water. Is there anything wrong with this? am I really cheating my digestive system? Please help guys, im going crazy!