Ooat Bran calories

  1. Ooat Bran calories


    Oats have about 360 but what about oat Bran?


  2. Quote Originally Posted by testodan View Post
    Oats have about 360 but what about oat Bran?
    Where the **** i can find information on this.

  3. How much is the serving? Oats do not have that many calories in it.
    M.Ed. Ex Phys

    •   
       


  4. Quote Originally Posted by Rodja View Post
    How much is the serving? Oats do not have that many calories in it.
    For oat B r a n s we discuss here,about
    the usual measure of 100grms.

  5. Calories 95
    Calories from fat 25
    Total Fat 2.5 g 4%
    Saturated Fat 0.5 g 2%
    Cholesterol 0 g 0%
    Sodium 0 mg 0%
    Total Carbohydrate 27 g 9%
    Dietary Fiber 6 g 24%
    Sugars 1 g
    Protein 7 g
    Vitamin A 0%
    Calcium 2%
    Magnesium 20%
    Vitamin C 0%
    Iron 10%
    Zinc 6%

    * Percent Daily Values are based on 2,000 calorie diet.

    Daily Value not established.

    Serving Size: 1/3 cup
    M.Ed. Ex Phys

  

  
 

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