My custom super meal replacement shake

  1. Banned
    dynomite's Avatar
    Join Date
    Oct 2006
    Location
    Lewisville, Tx
    Posts
    742
    Rep Power
    0

    My custom super meal replacement shake


    it consists of

    milk
    1 scoop finely ground oatmael
    1 scoop protein (fast or slow or mixed depending on situation)
    1 tbls olive extra virgin olive oil
    1 serving creatine

    I got all of my macronutriets right there in the highest quality forms. cant beat it, at least i think. does anyone else have a shake that they make?

  2. Registered User
    lilanimal's Avatar
    Join Date
    Mar 2007
    Location
    dville
    Posts
    81
    Rep Power
    130

    y the creatine, ur body only needs thats post work out? jw
  3. Running with the Big Boys
    Board Sponsor
    tattoopierced1's Avatar
    Stats
    6'7"  270 lbs.
    Join Date
    Aug 2004
    Location
    127.0.0.1
    Posts
    5,233
    Rep Power
    8350

    mine is quite similar.

    1 scoop of oats
    2 scoops protein powder
    skim milk
    1 whole banana
    2 whole eggs
    1 tbsp. natty pb.
    •   
       

  4. Registered User
    burnstacp's Avatar
    Stats
    5'5"  185 lbs.
    Join Date
    Apr 2006
    Posts
    150
    Rep Power
    1002

    two eggs? what does that do to the taste?

    Normally I use 1/2 cup oatmeal, skim milk, 2 tbsp PB, a scoop of protein. Somtimes some ice or sub that for frozen berries for a nice cold treat.
  5. Running with the Big Boys
    Board Sponsor
    tattoopierced1's Avatar
    Stats
    6'7"  270 lbs.
    Join Date
    Aug 2004
    Location
    127.0.0.1
    Posts
    5,233
    Rep Power
    8350

    the eggs are more to suspend the oats so they dont sink to the bottom...gives it consistency.
  6. Applied Nutriceuticals Rep.
    Board Sponsor
    ugab37's Avatar
    Stats
    6'1"  238 lbs.
    Join Date
    Feb 2006
    Posts
    1,013
    Rep Power
    611

    Heres my quick breakfast shake:

    1 scoop Protein (GF Pro)
    1 cup liquid eggwhites (eggwhites int.)
    1 cup of slow oats
    1 scoop fruit/veg powder(anti-ox of 13 servings)
    1 serving of Poseidon
    2 cups of water

    Also, heres my choice if I need a thick and awesome tasting shakeIt has way too much fat and isnt the best choice in the world, but it tastes as good as a milkshake and you get complex carbs, protein, and way less sugar)

    3 scoops of MuscleMilk(orange cream)
    2 cups of Skim Milk
    1 serving of CarbSmart Vanilla Icecream(tastes like whipcream)
    3 tblsp's of SuperCarb
    1 cup crushed ice
  7. Registered User
    rysigpi's Avatar
    Join Date
    Nov 2004
    Location
    Michigan
    Age
    29
    Posts
    933
    Rep Power
    585

    Quote Originally Posted by tattoopierced1 View Post
    the eggs are more to suspend the oats so they dont sink to the bottom...gives it consistency.
    I just use ice for that purpose lol
  8. Registered User
    Rumpnuts's Avatar
    Join Date
    Jun 2006
    Location
    Kansas City
    Age
    32
    Posts
    152
    Rep Power
    176

    1/2 cup oatmeal
    1/4 cup cottage cheese
    1 whole egg one egg white
    1 scoop ON whey
    1 tbls of natty pb
    16 oz of milk

    SLAM IT!... I found I react better to more whole foods to gain mass rather than powders... I'll still take two scoops after every work out for fast dilivery.
  9. Registered User
    wrestler119's Avatar
    Join Date
    Aug 2006
    Posts
    191
    Rep Power
    193

    Here is my post workout shake:

    1 scoop Vanilla Whey
    20oz Skim Milk
    3 scoops Orange Gatorade Powder
    5 grams Creatine

    It taste great!

    Pre-Bed shake:

    1 scoop Banana Muscle Milk
    1 cup Low Carb Yogurt (strawberry)
    12 oz. Skim Milk
    Ice

    Taste just like a strawberry/banana milk shake.
  •   

      
     

Similar Forum Threads

  1. Meal replacement shakes?? Yes or no?
    By GTO4me in forum Weight Loss
    Replies: 4
    Last Post: 02-02-2012, 03:08 PM
  2. Best meal replacement shakes
    By jamesm11 in forum Supplements
    Replies: 25
    Last Post: 09-15-2011, 07:25 PM
  3. Replies: 16
    Last Post: 11-24-2008, 08:47 PM
  4. good meal replacement shake in a can?
    By julius kelp in forum Supplements
    Replies: 23
    Last Post: 02-23-2006, 02:52 AM
  5. Homebrew Meal Replacement Shake
    By YellowJacket in forum Weight Loss
    Replies: 30
    Last Post: 01-26-2003, 11:33 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in