How much Vitamin E?
- 02-12-2007, 09:56 PM
- 02-13-2007, 01:14 PM
400 ius at least three times daily is recommended
- 02-13-2007, 01:28 PM
02-13-2007, 01:30 PM
02-13-2007, 03:32 PM
Do you feel any different taking that much? I know that since I started taking 3g of vitamin c a day, I haven't gotten sick in a long time.
Also because of the anti-oxidant properties, do you recover any quicker after workouts when taking that much?
02-20-2007, 10:33 AM
More important on the antioxidant qualities - its a good healer - so that is its role as an aid to recovery. I have found it show more in growth with respects to recovery.
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