White potatoes

  1. White potatoes

    Are white potatoes bad for you and if so why? How much of this should you consume in a day?

  2. The optimum time to eat a while potatoe is after you have had your post-workout shake. Have the shake, and then an hour or 1/2 hour the tato and chicken etc.

    The reason is that unlike the sweet potatoe which is a slower acting carb, and will not spike insulin levels, the white will.

  3. good call mwkcronin

  4. Ahh.....So they are high GI? I didnt know that. Thanks.

  5. Goodness, white potatoes are fine. Seriously. Eat sweet / red / yams if you can, but white won't kill you.

  6. Thanks for the cool response guys!


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