Pre/Post Workout ?

  1. Registered User
    freezito's Avatar
    Stats
    6'0"  270 lbs.
    Join Date
    Oct 2006
    Posts
    2,974
    Answers
    0

    Pre/Post Workout ?


    My wife is dieting and she goes too the gym, but she only does cardio. She doesnt use weights. Does she need too do pre/post workout supplementation before her cardio?

  2. Registered User
    OCCFan023's Avatar
    Stats
    6'4"  210 lbs.
    Join Date
    Feb 2006
    Age
    25
    Posts
    3,789
    Answers
    0


    what time is your wife doing the cardio (upon waking up/morning/afternoon?) Ideally she could do empty stomach cardio in the morning in which she wouldn't eat anything prior to doing her cardio then come home and have a post workout meal.

    post workout could be something like whey protein powder in water and oats.

    If she works out int he afternoon it would be harder to do cardio in a fasted state (as it would be in the morning) but if she threw some weight training possibly in the mix and doing cardio afterwards would work well too
  3. Registered User
    bearmeat's Avatar
    Join Date
    Mar 2005
    Posts
    286
    Answers
    0


    Don't do cardio in a fasted state even if you're trying to lose weight. Tons of threads on this.
    •   
       

  4. Registered User
    OCCFan023's Avatar
    Stats
    6'4"  210 lbs.
    Join Date
    Feb 2006
    Age
    25
    Posts
    3,789
    Answers
    0


    theres also tons of threads in support of this


    POLL -- CARDIO ON EMPTY STOMACH IN MORNING
  5. Registered User
    freezito's Avatar
    Stats
    6'0"  270 lbs.
    Join Date
    Oct 2006
    Posts
    2,974
    Answers
    0


    thanks guys
  •   

      
     

Similar Forum Threads

  1. vitargo pre/post workout supplementation
    By Max32 in forum Training Forum
    Replies: 8
    Last Post: 06-24-2005, 08:43 PM
  2. Post your pre/post workout nutrition regimens...
    By TMack40 in forum Weight Loss
    Replies: 40
    Last Post: 04-06-2003, 05:21 AM
  3. count calories from pre/post workout shakes?
    By pinoy in forum Weight Loss
    Replies: 1
    Last Post: 03-26-2003, 10:19 PM
  4. How do these pre/post workout meals look?
    By JohnGafnea in forum Weight Loss
    Replies: 5
    Last Post: 03-15-2003, 07:30 PM
  5. Post your pre/post workout nutrition regimens...
    By TMack40 in forum Supplements
    Replies: 0
    Last Post: 10-21-2002, 09:10 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in