Different proteins? - AnabolicMinds.com

Different proteins?

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    massarmor's Avatar
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    Different proteins?


    I know that there is sustained release proteins like "cassein"

    What are the "quick release" proteins called?

    And are there any other types of proteins.

    And what are the most common foods that go with each of these?

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    hydrolyzed (sp), isolate, concentrate there are a bunch.
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