Everyone needed! ALL HANDS ON DECK

  1. Everyone needed! ALL HANDS ON DECK


    Hi everyone thanks for reading this! I need your assistance

    My fam is (thank god) going through a lifestyle change and stocking our cupoard with only healthy foods.
    Problem is we have young ones, teenagers and adults.

    What i need is all of you to help me compile a list of a wide variety of healthy foods, everyday stuff, easy meals, easy snacks etc
    This is what i can think of so far

    Tuna, Skim milk, Vege's and fruit, meats, eggs, wholemeal breads, oats...
    But we need to fill our entire cupoard

    So basically, add to my list and post your favourite easy to make healthy meals or everday healthy foods!
    Thanks


  2. lowfat yogurt, sugar free jello, sugar free pudding, unsalted nuts, whole wheat tortilla shells

  3. On the list thanks
    •   
       


  4. oh dear someone is going to think I paid a shill

    How about

    Home A division of Whey Protein Isolate Concentrate, Cycle Support, diet, supplements - Home



    LOW Carb Chip Mix
    This is IT!

    A LOW LOW Carb, infact Zero net carb snack food. It has ONLY 2 carbs per serving and that comes from FIBER!

    ALSO is has NO salt BUT it actually tastes like it DOES!

    Eat them ANY time of the day or night. Low fat and that is a healthy fat with Omega 3s from Flax! Next time you get a late night craving for some snack food this is your answer. Just mix with water and either microwave or bake and you have a high protein salty tasting snack!




    Liquid Sucralose

    Just 3 drops equals the sweetness of 2 teaspoons of sugar
    Bottle contains the sweetness of 1200 teaspoons.



    High Protein Peanut Butter Cookie Mix
    Delicious Peanut Butter Cookies. 40/40/20 ratio of Protein/Complex Carbs/Healthy Fats.

    Complex Carbs are supplied by items such as Steel Cut Oats, Brown Rice Flour and more

    Protein is supplied by Whey Protein Isolate.

    ZERO grams of sugar per serving
    NO preservatives
    Lots of WHOLE grains
    NO Sugar Alcohols




    This GREAT product gives you an MRP like 40/40/20 ratio with the carbs coming from complex carbs AND tastes GREAT!

    Just so you know who I am, I own both companies.

    We are coming out with a BROWN rice crispy cereal too


    CROWLER
    Sleep Supplement 3Z BCAA: Red Raspberry and Lemon flavors
    HGH/sleep enhancer: HGHpro
    Test Booster: TestoPRO and STOKED!
    Preworkout: MANIAC Fruit Punch and Pink Lemonade

  5. lol well as i have young brothers and sisters who prob wont want brown rice and veggies, that sounds rather good

  6. but maybe not so healthy for kids lol

  7. hunh?

    Flax seed, steel cut oats, vitamins/minerals brown rice flour not healthy for kids?

    My 10 month old grandson can NOT get enough of the pancakes. His Dr was shown the ingredients list of all 3 food items and he said they are perfect for him.

    My nephews come over to the house and first thing they ask is if we will make some of the peanut butter cookies.

    These items are GREAT for kids and adults. NO added sugar NO added salt NO trans fats etc etc

    Seriously if you want a kid to eat healthy and not know it here it is.


    CROWLER
    Sleep Supplement 3Z BCAA: Red Raspberry and Lemon flavors
    HGH/sleep enhancer: HGHpro
    Test Booster: TestoPRO and STOKED!
    Preworkout: MANIAC Fruit Punch and Pink Lemonade

  8. Fat free cottage cheese is good too. You can do a lot with it to make it taste better.

  9. Crowler-
    =D Looks great then. Thats def on the list.
    Redwolf- Cottage cheese...ah how could i forget. thanks

    The shopping list grows lol.

    Im thinking maybe some oatbran cereals and peanut butter to add onto the list

  10. I would say cereals (and you don't have to get cardboard tasting cereals either). Cereals (+soy milk) are easy to make and you can eat it anytime. Having a nice variety makes it more appealing.

    If you want them to lose a few pounds just take away all the Soda

    My Quick Meal/Snack:

    Tuna Salad Lettuce Wrap

    1 Can of Chunky Tuna (6oz)
    1 Tsp of Low Fat Tarter Sauce
    1 Tsp of Mustard

    Mix together and spread on top of Romaine Heart Lettuce.

    Mmmmmm! My 8yr old son loves this stuff!

  11. i i like canned Nalley chili.i just put about a third of it in a drainer and rinse out the sauce then cook it.it takes out alot of the sodium that way.complex carbs,protein and fiber.chilli cheeze burritos are a staple in my diet!

  12. I'm in Canada here but some of my fave things are:

    -sucralose sweetened ketchup
    -whole wheat pasta
    -sucralose sweetened whole wheat bread
    -whole wheat crackers (the ones i get have no sugar and are baked)
    -low fat cream cheese and cottage cheese
    -baked sweet potato chips (either store bought like munchies or baked and sliced myself)
    -OATS

  13. Quote Originally Posted by CROWLER
    hunh?

    Flax seed, steel cut oats, vitamins/minerals brown rice flour not healthy for kids?

    My 10 month old grandson can NOT get enough of the pancakes. His Dr was shown the ingredients list of all 3 food items and he said they are perfect for him.

    My nephews come over to the house and first thing they ask is if we will make some of the peanut butter cookies.

    These items are GREAT for kids and adults. NO added sugar NO added salt NO trans fats etc etc

    Seriously if you want a kid to eat healthy and not know it here it is.


    CROWLER

    I would LOVE all these products except for 1 thing. all the WHEAT GLUTEN. I know these formula's are already made but why the wheat gluten? Even for those who are not gluten intolerant, the stuff just isnt that great for you period...alot of people are sensitive to the stuff and just do better without. Any way to find out how much (i.e. comparable to whole wheat bread) the pancakes etc. have?

  14. Quote Originally Posted by Rivet
    I'm in Canada here but some of my fave things are:

    -sucralose sweetened ketchup
    -whole wheat pasta
    -sucralose sweetened whole wheat bread
    -whole wheat crackers (the ones i get have no sugar and are baked)
    -low fat cream cheese and cottage cheese
    -baked sweet potato chips (either store bought like munchies or baked and sliced myself)
    -OATS
    Thanks mate, thats all good stuff here in Australia too, thats def goin on the shoppin list.

    Thanks everyone, keep the healthy foods coming lol

  15. Natural Peanut Butter
    Almond Butter...mmm almond butter, aaaaghhh
    Wheat Germ
    Wheat Bran
    Flax Seed Meal
    Crowler's(AI) Gourmet Healthy Food products!

  16. I just made up 40 pounds of venison sausage. Only fat added was 16 ounces of olive oil. Nice and lean protien! Yum

  17. 40 pounds???? thats a whole lotta sausage lol

  18. LoL thats exactly what I was thinking...

  19. I like to cook sweet potatoes in the microwave. Takes about 7 minutes and it's good with olive oil on it. I eat it with my steaks which I cook on the george foreman cooker. All takes about 7 minutes to make. Nice snack.
  

  
 

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