cooked vs raw

  1. New Member
    damogy's Avatar
    Join Date
    May 2006
    Posts
    4
    Rep Power
    110
    Level
    2
    Lv. Percent
    48.83%

    cooked vs raw


    if i cook an 8 oz piece of chicken raw what will be the portion size when its done

  2. Senior Member
    MakaveliThaDon's Avatar
    Join Date
    Feb 2003
    Posts
    2,780
    Rep Power
    43243
    Level
    38
    Lv. Percent
    54.42%
    Achievements Activity ProPosting Pro

    well...the nutritional value should still be the same as what 8 oz of chicken is, shouldn't it?
  3. New Member
    damogy's Avatar
    Join Date
    May 2006
    Posts
    4
    Rep Power
    110
    Level
    2
    Lv. Percent
    48.83%

    Well i dont Know becuase when you read diet plans it says like 8 oz cooked chicken i just wanted to know if there was a difference between the raw and cooked versions
    •   
       

  4. Registered User
    Beelzebub's Avatar
    Stats
    6'1"  240 lbs.
    Join Date
    Dec 2003
    Age
    36
    Posts
    6,687
    Rep Power
    12752
    Level
    55
    Lv. Percent
    72.88%
    Achievements Activity ProPosting ProPosting Authority

    couple ounces difference. generally, it loses about 1/4 of it's weight - so 6 ounces. same rule for lean ground beef as well, from what i've noticed anyway.
  5. New Member
    damogy's Avatar
    Join Date
    May 2006
    Posts
    4
    Rep Power
    110
    Level
    2
    Lv. Percent
    48.83%

    thanks for the help
  

  
 

Similar Forum Threads

  1. RAW EGGS vs COOKED EGGS
    By LIFTEDnGIFTED in forum Nutrition / Health
    Replies: 47
    Last Post: 06-15-2011, 10:38 PM
  2. Raw Eggs VS. Cooked Eggs
    By Z28Luver7777 in forum Nutrition / Health
    Replies: 31
    Last Post: 03-21-2010, 03:14 PM
  3. Digestibility of Cooked and Raw Egg Protein
    By Future in forum Nutrition / Health
    Replies: 1
    Last Post: 07-25-2009, 07:17 PM
  4. Raw Oats vs. Cooked Oats
    By Gumbo in forum Weight Loss
    Replies: 28
    Last Post: 10-19-2006, 11:01 AM
  5. Ground turkey fat content - raw vs cooked
    By Moyer in forum Bulking
    Replies: 5
    Last Post: 09-28-2005, 03:59 AM
Log in
Log in