cooked vs raw

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    cooked vs raw


    if i cook an 8 oz piece of chicken raw what will be the portion size when its done

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    well...the nutritional value should still be the same as what 8 oz of chicken is, shouldn't it?
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    Well i dont Know becuase when you read diet plans it says like 8 oz cooked chicken i just wanted to know if there was a difference between the raw and cooked versions
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    couple ounces difference. generally, it loses about 1/4 of it's weight - so 6 ounces. same rule for lean ground beef as well, from what i've noticed anyway.
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    thanks for the help
  

  
 

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