Originally Posted by surfnskate98Im 16 and having been lifting for a while all a sudden for the last month my left wrist has been hurting bad. After i do any exercises that has to do with with my hands or my wrist bending a lil (basicly all upper body) well after i lift the second i realease on the weight i have an extreme sharp pain on the sides on my wrists for like 6 seconds and then goes away. I have tried alot of things i tryed lifting less. Been noticing if i had been doing any of my exercises wrong. take a week off. ice it after working out, and i still have a problem. Has any one experinced this or no what is wrong.
P.s( didnt no if this was the right section of forum for this kinda of topic dont be hatin)
Are you using a straight bar for bicep curls?