egg whites: how many protein grams per large?

[massmonster]

Fitday: 3.47g
Calorieking: 3.6
Egg carton: 6g

I'd like to believe the carton but do not. What does everyone else that consumes egg whites count them as in their daily diet? How many g's of P that is...

[OCCFan023]

is the egg carton a only egg white bottle or is it the whole egg carton with yolks?

My guess is the egg carton has a larger serving size than the one inputed in fitday or calorie king

[Beowulf]

Best way to measure it is to crack the whites into a measuring cup. 1 cup=24g. It'll probably take 5-6 eggs to get this.

[massmonster]

Ya, thats what I had been doing. 7 large/cup. I guess 1cup=24g=Fitday

[massmonster]

is the egg carton a only egg white bottle or is it the whole egg carton with yolks?

My guess is the egg carton has a larger serving size than the one inputed in fitday or calorie king

You are right! The protein I'm missing is in the yolk. I never looked at the macros of an egg yolk. Its ~2/3fat, 1/3protein. I always too an egg to be mostly fat in the yolk since the white is fat free.

You can never learn too much about fine tuning your nutrition.

[TenMan]

I have always counted the white as 6g of protein... hmm... crap is all I can say... back to the kitchen.

[Moyer]

Yeah it's 6g of protein for the WHOLE egg. About 3.5g in the white, 2.5g in the yolk.

[massmonster]

[NO HYPE]

I never looked at the macros of an egg yolk.

Egg yolks are very good for us and should not be disguarded. Full of HDL.