ok here is a question I need some clearing on
I read that you can take 3-4 carb load drinks a day to help with gaining weight. I don't understand how this is possible. If you take in all these carbs, won't they just burn off with cardio, or will they somehow help you gain weight. I have always thought that to many carbs like that may affect natural insulin.
Please let me knwo where I am thinking wrong. If there is a way I can take in more of these carbs to help with weight gain, I am ready