Dietary fats: Know which types to choose

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    Post Dietary fats: Know which types to choose


    This is a nice overview of dietary fats just released by the Mayo Clinic:


    Dietary fats: Know which types to choose

    Most foods contain several different kinds of fat — including saturated, polyunsaturated, monounsaturated and trans fat — and some types are better for your health than others are.

    Dietary fats: Know which types to choose - MayoClinic.com

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    Great read, thanks. Very helpful article!

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