wow im gonna puke - AnabolicMinds.com

wow im gonna puke

  1. Banned
    khan8's Avatar
    Join Date
    Apr 2006
    Posts
    298
    Rep Power
    0

    Reputation

    wow im gonna puke


    ok so i usually have 1 cup egg whites with one egg (fried) for breakfast and i chew it then use water to swallow it without gagging and im getting tired of doing this every morning i dont think i can do it much longer i come right to tthe brink of puking every time.
    so with that in mind..
    would it have the same calorie/protein/carbs content if i take the raw eggs/egg and blend it with some whey then slurp it down?
    i have searched on it, and there were some people saying the nutritional value remains the same, but a very few were saying it messes with the protein.
    also, what kind should i buy that doesnt have salmonela and all these germs and such when it is raw??
    do any of you slurp down raw eggs?

  2. King Kong
    idunk42's Avatar
    Join Date
    Jun 2005
    Age
    33
    Posts
    2,348
    Rep Power
    1287

    Reputation

    Actually I think there was a discussion on raw vs cooked eggs and I think the consensus is that you only break down 60% of the protein from raw vs like 80 something cooked.

    But anyhow, I usually add like a cup or so eggwhites to a scoop of whey in the morning. Very easy and convienent.
  3. Elite Member
    stxnas's Avatar
    Stats
    5'8"  195 lbs.
    Join Date
    Jan 2006
    Age
    33
    Posts
    9,977
    Rep Power
    969164

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    I've done some reading about salmonella and raw eggs--Entrez PubMed
    = "The contribution of SE from commercially pasteurized egg products was estimated to be negligible."

    I remember reading somewhere that .003% of commercial eggs are infected. That's 1 in every 30,000. And as far as absorption...well, add more eggs. I tried raw eggs with my shake and I couldn't do it and I'm by no means picky. Hope this works out better for you.
    •   
       

  4. Snuggle Club™ mascot
    bpmartyr's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Feb 2005
    Age
    41
    Posts
    4,443
    Rep Power
    27395

    Reputation

    Quote Originally Posted by Bobo
    Raw eggs digest just fine. THe only thing that changes is the Biotin content, nothing more.
    Taken from: http://anabolicminds.com/forum/weigh...ghlight=biotin
    Recent log:http://anabolicminds.com/forum/supplement-reviews-logs/213350-lean-efx-refined.html

Similar Forum Threads

  1. Replies: 5
    Last Post: 11-20-2008, 09:26 PM
  2. So Im gonna get this hernia taken care of.
    By theshocker21 in forum General Chat
    Replies: 5
    Last Post: 01-17-2008, 05:57 PM
  3. Rpm............wow Im Impressed!!
    By aussiefrase in forum Supplements
    Replies: 12
    Last Post: 11-10-2007, 01:53 AM
  4. Wow, Im back
    By Socrates44 in forum Weight Loss
    Replies: 1
    Last Post: 03-19-2006, 05:21 PM
  5. Replies: 17
    Last Post: 09-16-2003, 07:09 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in