QUIZ: Is There Too Much Salt in Your Diet?

[yeahright]

Food For Fitness

[Brent]

WTF?

2. After workout drink:
Gatorade 20 oz. sports drink
Tropicana orange juice
Diet cola

[yeahright]

WTF?

2. After workout drink:
Gatorade 20 oz. sports drink
Tropicana orange juice
Diet cola

They forgot beer.

[Viperspit]

That has to be the stupidest quiz I've ever seen. If you ate any of that $hit on the list, you should be banned from here. with the exception of beer of course

[Brent]

They forgot beer.

After-work drink and snack:
-- 12-oz bottle of beer and 2-oz dry-roasted peanuts
-- 1cup of fat-free milk and 2 Double-Stuf Oreos

[FitnFirm]

I dont think I eat anything on that list, We have to have some sodium, that is good for the thyroid, but under 2000 mg a day is safe for me.

the pre-packaged items have the most, and lunchmeats and even fat free salad dressings.

[motiv8erJR]

Yeah....

is this supposed to be the average American diet plan YR?



~Mk

maybe they all need some green yoga...

[yeahright]

Yeah....

is this supposed to be the average American diet plan YR?



~Mk

maybe they all need some green yoga...

This is from Mens Health magazine, so the demographic isn't the hardcore fitness enthusiast. I think their demographic is largely middle-aged men looking to get back into shape after putting on an extra 20 pounds after college.