BCAA Dosage on Off Days..

  1. Registered User
    serene00's Avatar
    Join Date
    Jul 2003
    Rep Power

    BCAA Dosage on Off Days..

    Do any of you guys use the same amount on the off workout days as you do on workout days? I myself drop it down to 3 scoops on the off days and 10 scoops on my workout days. This also saves a little cash too.. lol.. Just looking for some others opinions and insight..


  2. Registered User
    canadian champ's Avatar
    Join Date
    Nov 2003
    Rep Power

    10 scoops on workout days? That's insane, most cost a fortune. Mind posting a log or atleast share the benefits of such expensive dosing?
  3. Board Supporter
    Rage (SoCal)'s Avatar
    Join Date
    Jul 2005
    Rep Power

    Bump to CCs recommendations. Also, what's the approximate BCAAs dosage in grams you are using? On off days I'd recommend holding steady 30 grams if you are trying to reek the benefits of megadosing BCAAs. Of course, many believe this is most beneficial on cutting durations.

Similar Forum Threads

  1. BCAA's on OFF Days?
    By jcr1 in forum Supplements
    Replies: 14
    Last Post: 04-05-2010, 01:21 AM
  2. Push-ups on off days ??
    By Stinger124 in forum Exercise Science
    Replies: 28
    Last Post: 11-04-2008, 10:57 PM
  3. BCAA on off days, yes or no
    By insane lifter in forum Supplements
    Replies: 9
    Last Post: 07-13-2008, 10:48 AM
  4. Carbing Up and Dosing up on Off Days???
    By milwood in forum Weight Loss
    Replies: 2
    Last Post: 03-29-2005, 08:44 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Log in

Log in