Nutrient Timing (the book)

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    Nutrient Timing (the book)


    Nutrient Timing by John Ivy and Robert Portman


    Just wondering if any of you guys have read this. Looks interesting, but I'm not sure if I would really learn anything special from it. Mostly Pre/Post workout stuff apparently.

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    i've got a copy and looks good for proformance but too many carbs for me trying to slim down
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    It has decent information on base knowledge, I suggest it to many ppl who are new to dieting.

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