I just started a new job that is 8-5 and only have a lunch break for food and none around the computers/lab I am working in. So I need some help diet wise. I am trying to cut; I got injured and have let myself slip a little bit.
I am 6'1, about 185-190 lbs. I am thinking about trying to get in around 2200 calories a day.
So here is what I am thinking:
Breakfast: around 7-7:30
Oats + Whey Shake + Eggs. Aim for around 500 Calories
Lunch: Around 12-1
Chicken + Whole Grain Carb Source(need help here, thinking brown rice)
Dinner/Pre WO: 5
not sure what to do here because I want to workout early enough. Protein Shake and Oats again?
Post Workout: 630-7
Protein Shake immediately after. Cook dinner(chicken, tuna, beef)
Cottage Cheese(bad idea while cutting?)
I need help with some good carb sources, things I can think of now:
wheat pasta and bread