Diet Critique

  1. New Member
    mitch911's Avatar
    Join Date
    Oct 2005
    Rep Power
    Lv. Percent

    Diet Critique

    Just trying to update the diet, let me know if it checks out.
    Height: 5'8
    Weight: 165 lbs
    B.f:8% aprx
    Goal: maintenance/slow bulk for now
    Cardio: ed 45 mins 65% max H.R
    weights: 4 day split

    Meal#1> 2 scoops whey, 1.5 cups oats

    Meal#2> 1 cup brown rice, green beans/brocoli 1 can tun

    Meal #3 (pre-workout) 1 cup brown rice 5 oz salmon filet beans/brocoli


    meal #4 (pwo) 2 scoops whey, 1.5 cup oats

    meal #5 (ppwo) chicken breast, 1 cup brown rice

    meal #6 1 can tuna, salad

    meal #7 1 cup 1% cottage cheese, 2 tbs natty pb


    Total: 3000cal

  2. Advanced Member
    rysigpi's Avatar
    Join Date
    Nov 2004
    Rep Power
    Lv. Percent

    Looks pretty good to me. You might want to add a couple tbsp of some natty pb to meal 1 (If the extra cals are a concern you can take away 1/4 oats in meals #1 and #4 and have about the same total kcals per day) and add some veggies in meal 5 if ya want. It cant hurt and they help fill ya up if you are like me and cant get full. Just a couple suggestions but it looks like you have read up and done your homework. You could always add in eggs in the mourning as well, but i am so busy preparing the rest of my food and dont really like eggs so i dont either!

    If your on a slow bulk it might be a good idea to reduce your cardio as well...

Similar Forum Threads

  1. Bulking diet critique (YellowJacket??)
    By Blazer88 in forum Weight Loss
    Replies: 15
    Last Post: 10-20-2011, 12:51 PM
  2. Bulking diet, critique please
    By DrBobbo in forum Bulking
    Replies: 37
    Last Post: 06-05-2007, 12:38 AM
  3. Diet Critique please..
    By Kristopher in forum Weight Loss
    Replies: 11
    Last Post: 07-14-2005, 12:34 PM
  4. Begining of my bulk/mass gain diet - critique please
    By captain chet in forum Weight Loss
    Replies: 15
    Last Post: 06-10-2005, 09:55 AM
  5. need a diet critique
    By Cold in forum Weight Loss
    Replies: 17
    Last Post: 05-03-2005, 05:32 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
Log in