Anyone have a good website of nutrient information about foods, ie a chart that says how much proetin, carbs, and fat are in a food item and what not?
nutritiondata.com is pretty good
calorieking.com is a good one as well.
dietfacts.com is also good... they have a bunch of restaurants..
The USDA site that was posted isn't bad at all. You might want to give that a try.