Doing okay?

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    yzinger's Avatar
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    Doing okay?


    Hi guys/girls - a quick question...

    typically i am taking about 50-56 grams of protien immediately after my workout....i then try to follow up with a decent whole meal within 2 hrs. This is correct?

    ...also, lately I have been having a plain/raisin bagel (54g carb) about 15-30 minutes before workout...also a good idea? I am having a bad ass time trying to decide when to injest protien...

    HELP????

    I have read the excellent articles on here....just looking for some more specifics

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    I'd like someone to address the max amount of useful protein to ingest in any one serving. I've heard 30 - 35 grams is the max.

    Hope you don't mind me appending to your post yzinger.
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    Quote Originally Posted by flytrapcan
    I'd like someone to address the max amount of useful protein to ingest in any one serving. I've heard 30 - 35 grams is the max.

    Hope you don't mind me appending to your post yzinger.
    Its hard to say. Every person is different on how much protein a person digests and utilizes at one time. You just have to try out different amounts and see what works best for you. I just wouldnt suggest going over 60g unless you are extraordinarly large.
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    [QUOTE=yzinger]

    ...also, lately I have been having a plain/raisin bagel (54g carb) about 15-30 minutes before workout...also a good idea? I am having a bad ass time trying to decide when to injest protien...

    /QUOTE]

    Save the bagel the plain bagel for post w/o and have a lower gi carb source pre
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    examples??
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