Mason's log.

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    Mason's log.


    4/9/06
    I know I've seen alot of logs posted that people use to show the effectiveness of a supplement or steriod but I wanna use mine to just show progress.

    I lift 3 times a week right now but I'm doing full body work outs. I do wrestling 2-(3-4) nights depending on tournaments.
    Stats:
    Height: 5'10-5'11
    Weight:
    Body Fat: No clue, low though. (Single digits.)

    Fullbody work out:
    Seated Press 5x5 : 3x10
    Pec Dec 5x5 : 3x10
    Front Close Grip Pulldowns 3x8
    Seated Rows 4x8
    Isometric Curls 3x10
    Heavy Dumbell Curls 6x8
    Leg Extensions 3x8
    Leg Press 3x50
    Back Far Grip Pulldowns 3x8
    Standing Military Press 3x20
    Dips 3x10
    21's (4 Sets)
    I'm forgetting **** but oh well.

    Diet will change when summer comes, I will be able to eat more meals and more food. =)

    Pre-Breakfast:
    3 Nitrix Tablets.
    1/2 Gallon of water.

    Breakfast:
    6 Egg whites
    1 Whole egg.
    2 Fish Oil Tablets.
    1 Flax Seed Tablet.
    1 Multivitamin.
    1 Scoop of Cookies and Cream whey protein isolate.

    Pre-Lunch:
    3 Nitrix Tablets.

    Lunch:
    School lunch or;
    Turkey wrap
    Apple/Bannana
    16oz of Water or 8oz Gatorade.

    Dinner:
    Changes every day.

    Post Dinner:
    3 nitrix Tablets.
    1/2 Gallon of Water.

    ON Workout days

    Pre-workout:
    1 Scoop of Cookies and Cream whey protein isolate.

    Post-workout:
    1 Scoop of Cookies and Cream whey protein isolate.

    Goals:
    Stay under 189 lbs, gain stregnth for wrestling. Maybe some vascularity and cut up a little bit for the pool.

    Going to start doing different body parts per day.

    Biceps/Triceps
    Alternating Heavy Dumbell Curls 3x8
    Standing Strait Ez Bar Curls 3x8
    Standing Cable Curls 3x8
    21's (4 Sets)
    Tricep Extensions
    Front Close Grip Pulldowns 3x8
    Back Far Grip Pulldowns 3x8

    Chest/Back/Sholders
    Pec Dec 5x5
    Seated Rows 4x10
    Deadlift 3x10
    Seated Press 5x5
    Dumbell Military Press 3x20
    Trap Raises 3x10

    Legs
    Squats 3x8
    Front Squats 3x8
    Leg Press 3x50
    Leg Extensions 3x8
    Toe Raises 1000
    Walk 1 Mile
    Run 1 Mile
    Run Stairs for 10 minutes

    I am leaving alot of **** out I haven't even checked over. I will make changes when I see needed. I will be updating my weight every lift day and what I do, how it goes. Gains in stregnth, Vascularity and over all how I feel.

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    4/10/06
    5:50 am - 3 Nitrix.
    6:20 am - 5 egg whites, 1 whole egg. 2 fish oil caps. 1 flaxseed cap. 1 multivitamin. 1 gallon of water.
    10:50 - 3 Nitrix.
    11:30 - 1 banana, 1 ham wrap, 2 spicy chicken pattys (School lunch). 16 oz water.
    2:45 - 1 cup of peaches, 1 cup of strawberry jello with fruit mixed in (Low carb/sugar). 2 pieces of toast with peanut butter. 1 bag popcorn (Low butter/fat). 1 scoop ON cookies and cream whey. 8 oz milk. 2 fish oil. 1 flaxseed cap.
    5:30 - 3 Nitrix.
    6:00 - I will work out *I did work out*
    8:00 - 1 scoop ON cookies and cream whey protein isolate.
    8:50 - Ham, beef and some salad.

    Workout
    Alternating Heavy Dumbell Curls 3x8
    Standing Strait Ez Bar Curls 3x8
    Standing Cable Curls 3x8
    21's (4 Sets)
    Tricep Extensions
    Front Close Grip Pulldowns 3x8
    Back Far Grip Pulldowns 3x8
    Pec Dec 5x5
    Seated Rows 4x10
    Deadlift 3x10
    Seated Press 5x5
    Dumbell Military Press 3x20
    Trap Raises 3x10
    Dips 3x10

    I decided to do arms/chest/back together and do legs tomarrow. This way I can work my core twice a week insted of once as planned.

    *Post work out
    Alright so today was the first day doing the new work out. It was tough, but I liked it and I plan on doing it twice a week. Explosive work out.

    New Goals - Win the liftathon.
    As of now:
    Bench press - 225+
    Deadlift - 420+
    Squat - Unknown.

    I am going to shoot for
    Bench Press - 250+
    Deadlift - 450+
    Squat - 350+

    Deadline - 4 months.
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    prld2gr8ns's Avatar
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    Good idea on the log Mason. It's a very effective way to keep you motivated with your training (aside from the lift-meet and sports). Keep it up.
    ~ Nothing can kill the Grimace!!


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    Quote Originally Posted by prld2gr8ns
    Good idea on the log Mason. It's a very effective way to keep you motivated with your training (aside from the lift-meet and sports). Keep it up.
    Thank you.

    It's spring break and I'm gonna be gone all around it so I'll resume this next monday. I will still try to eat clean and will exercise just not record it.
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    Quote Originally Posted by prld2gr8ns
    It's a very effective way to keep you motivated with your training
    That's exactly what I did, and it was effective (see signature).

    Keep at it, Mason.
  

  
 

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