You are looking for a good alternative to protein powder because you ran out, has happened to me to lol.Originally Posted by hamper19
I think you had a GREAT idea with the egg whites.
I am curious why did you chose to go with the pork chop?
IMO even low fat pork chop is probably the worst choice of all the suggestions in this thread. It would be interesting to see the number of fat cals in the pork chop, low fat cheese and 1% skim milk.
If it were me I would go to the store and just buy some protein powder to hold you over til you can order online.