Most beneficial for PWO shake?

[serd]

I cant decide which would be better for my PWO shake (usually, whey banana skim milk and glutamine) i dont have any dextrose or malodextrim so which do you think would give me the most benefits for PWO, HONEY, OR GATORADE POWDER addtion to my PWO shake?

also any recommendations or suggestions would be very welcomed for a better shake if you have any!

Thanks

[jonny21]

Check the stickies. This has been discussed at length.

http://anabolicminds.com/forum/nutri...nal-needs.html

[GreyWtr]

I cant decide which would be better for my PWO shake (usually, whey banana skim milk and glutamine) i dont have any dextrose or malodextrim so which do you think would give me the most benefits for PWO, HONEY, OR GATORADE POWDER addtion to my PWO shake?

also any recommendations or suggestions would be very welcomed for a better shake if you have any!

Thanks

Cytomax is a could carb source to add to the shake.

Gatorade would be better than honey for sure.