I need some help from more knowledge people with finding good, Whole Foods that I can make that will help me to hit my macros.
I know about a few, but it feels like whatever I make isn’t filling enough.
Basics I know about:
-Chicken Breast
-Sweet Potato
-Brown Rice
-Quinoa
-Eggs
-Greek Yogurt
Stuff I eat now:
-1 pound of chicken mixed with 3 Tbsp of PB, 1/4c of salsa and 1 cup of green beans served over 1 1/2c of white rice.
-3 eggs mixed with 1/4cup of mild cheddar and sprinkled with chives.
I know about a few, but it feels like whatever I make isn’t filling enough.
Basics I know about:
-Chicken Breast
-Sweet Potato
-Brown Rice
-Quinoa
-Eggs
-Greek Yogurt
Stuff I eat now:
-1 pound of chicken mixed with 3 Tbsp of PB, 1/4c of salsa and 1 cup of green beans served over 1 1/2c of white rice.
-3 eggs mixed with 1/4cup of mild cheddar and sprinkled with chives.