Lean Bulk Diet Plan w/ GERD Symptoms

JYD

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I’ve not been fully diagnosed with GERD but I had symptoms that have almost gone away with changing diet and stopping antacids. One doctor said to go with PPI's and another Gastro said not to, but to change diet. H. Pylori test came back negative. I'm scheduled for an edoscopy, but 'just for peace of mind'; neither doctor things I have any serious, so... BUT....

I was eating like crap and out of the gym due to travels.

I’m working with a nutritionist and back to cleaner eating specifically to manage symptoms (barely heartburn, but mostly bloating and burping--I also have IBS) and getting back in the gym. I’ve searched online and wanted to try here.

I’m supposed to cut back a big on carbs, so I’m looking for suggestions on a daily meal plan to 1) put some size back on, and 2) reduce BF—I’m 185, 5’10”, 19% BF—all while “letting my gut heal” and reduce indigestion.

Any one else been through this before?

Much appreciative of your comments.

Thanks.
 

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