Is there a recommended / intelligent limit to how many grams of carbs you should consume from a single meal whilst intermittent fasting.
Essentially I’ve been intermittent fasting and sometimes need to consume 100g+ of carbs in a single meal if I’m to hit my daily macros. Is this inadvisible?
I’m currently recomping and so am looking to drop fat
Essentially I’ve been intermittent fasting and sometimes need to consume 100g+ of carbs in a single meal if I’m to hit my daily macros. Is this inadvisible?
I’m currently recomping and so am looking to drop fat