How much do you find they can deal with before they run into issues? I always found that much more than a cup gave issues
Most of those clients eat 3 cups a day with 6 meals . Accroding to you brococli will make their waist grow, I could also pin point hundreds of others who eat multiple cups of veggies a day and they continue to get leaner and look better. Again your blanket statements are far from true.
Nobody needs to sell themselves to beef to make gains or have a great diet. If I ever followed your advice beef bloats me and I don't do well on a higher fat diet, so therefore anything you preach in any thread doesn't apply to me.
None of those clients above ate beef for almost their "Entire" Contest prep.. mostly fish and chicken, yet they came in shredded.
800g ground beef
1 cup of dry rice
A carrot
An onion
1 table spoon salt
The 7g of fibre in the diet I posted is plenty. It is not lacking any micro nutrients, if it was you would be able to give examples
Stating 7g of fiber is plenty is more then BS, Let alone the cramping, bloating, gas, diarrhea, and constipation which are all side effects from a low fiber diet. Preaching an onion and a carrot as enough for micronutrients and fiber are not optimal.
I could go on and on, but I had enough CP Comments from my last post that verify how many others agreed with my statement.
The human body is not a textbook.