Is this most nutritious foods ? Yes or No

[hpsolcenter]

Here are the top 10 most nutritious foods and their nutritional scores, according to the study:

1. Almonds, 97
2. Cherimoya (a type of fruit), 96
3. Ocean perch (a deep-water fish), 89
4. Flatfish, 88
5. Chia seeds, 85
6. Pumpkin seeds, 84
7. Swiss chard, 78
8. Pork fat, 73
9. Beet greens, 70
10. Snapper, 69

In addition, pork fat contains oleic acid with 60% monounsaturated fat. Monounsaturated oleic acid has been found to be good for the heart, arteries and skin, and also helps to regulate hormones. As a comparison, butter contains 45% monounsaturated fat



But as with many things, moderation is key.

Excessive consumption of fat can lead to obesity, according to a Singapore-based nutritionist interviewed by the Chinese daily.

"As long as it's pure and unprocessed, it can be beneficial for the body," said the nutritionist. But she recommends not consuming more than six spoonfuls a day, and stresses the importance of a balanced diet: "For example, meat is a better source of Vitamin B than fat, and essential omega-3 fatty acids are obtained from other foods."

Still, it's good news for the rest of us who can tuck into our favourite roast pork or kou rou bao (pork belly bun) with just a little less guilt.

 

[AlexPowell]

Beef should be a score of 400 if almonds are 97

 

[Whisky]

Beef should be a score of 400 if almonds are 97

Pmsl - before I got to your post I knew it would be there and what it would say

 

[justhere4comm]

Look up foods that vibrate.

 

[cubsfan815]

Look up foods that vibrate.

That's what she said?

 

[bwdill]

The guy at the gym told me that Kale > everything and everyone.............no kale, no care.

For real tho, where did this list come from?

 

[muscleupcrohn]

I feel like there’s no way they tested every possible food, and there seems like there’s logically be any number of similar foods scattered throughout that list.

Also, nutritious seems somewhat arbitrary, and the amount of each food you can/will actually eat varies widely too. Half a pound of fish is very doable, but who on earth is going to eat half a pound of chia seeds? Like spirulina is amazingly nutrient and protein dense, but no one is really relying on it as a protein source, as that’d get boring fast and insanely expensive.

 

[u_e_s_i]

“Excessive consumption of fat can lead to obesity, according to a Singapore-based nutritionist interviewed by the Chinese daily.”
Lol

 

[u_e_s_i]

The guy at the gym told me that Kale > everything and everyone.............no kale, no care.

For real tho, where did this list come from?

Not sure where he saw it but I saw it on the BBC website

 

[muscleupcrohn]

“Excessive consumption of fat can lead to obesity, according to a Singapore-based nutritionist interviewed by the Chinese daily.”
Lol

Excessive consumption of literally anything with calories can lead to obesity. That’s pretty much the definition of excessive. Do I get my PhD now?

 

[u_e_s_i]

Excessive consumption of literally anything with calories can lead to obesity. That’s pretty much the definition of excessive. Do I get my PhD now?

I think you deserve one. Answering that question got me an A* on my finals ��

 

[muscleupcrohn]

The quote from the nutritionist doesn’t even make sense: “...meat is a better source of vitamin B than fat...” meat contains fat. Not many people are sitting there eating pure fat, and even fewer of them are doing it with the intention of meeting their vitamin B needs. It’s just such a random, obvious, and essentially meaningless statement IMO.

 

[DemntedCowboy]

The quote from the nutritionist doesn’t even make sense: “...meat is a better source of vitamin B than fat...” meat contains fat. Not many people are sitting there eating pure fat, and even fewer of them are doing it with the intention of meeting their vitamin B needs. It’s just such a random, obvious, and essentially meaningless statement IMO.

My grandfather used to eat just the fat around the steak, and then threw the steak to the hunting dogs?

 

[muscleupcrohn]

My grandfather used to eat just the fat around the steak, and then threw the steak to the hunting dogs?

That is very strange. He must have been a wealthy man lol. Or just really loved his dogs.

 

[DemntedCowboy]

That is very strange. He must have been a wealthy man lol. Or just really loved his dogs.

Well he wasnt wealthy. Lol. We always thought it was strange as well.

 

[BEAST73]

I eat Chicken bone Marrow.

 

[DemntedCowboy]

I eat Chicken bone Marrow.

I love Veal Bone Marrow. Wife and kids think I'm nuts

 

[BEAST73]

I love Veal Bone Marrow. Wife and kids think I'm nuts

It’s one of My Beast Secrets.

 

[AlexPowell]

Bone marrow is exceptionally good for you. I have a cup of broth most days now