Salvicx
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I was watching Joe Rogan on his podcast and his guest Dr. Rhonda Patrick claimed that if you eat within 10 hours a day your body will naturally build more muscle even without exercise. She came to this conclusion after seeing this experiment done on rats. So if you wake up at 8 you shouldn't eat passed 6. She claims your body has a natural clock that starts as soon as you eat or drink anything other than water. After that time your body goes into repair mode and if you eat you are imposing on that process. Sounds plausible but difficult. Any thoughts?