ch2000
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Hey guys.
Just have a question about what would be a better post workout meal? I'm going for a lean bulk.
1. I workout 1-1½ hour after my breakfast which are:
2 eggs, 80g oats, 40g whey
Workout with 10g bcaa shake
2. Post workout meal about 20-30 minutes after.
WhiteRice/Chicken, Oats/Whey or WhiteRice/Whey. What would be better? Banana/Oats/Whey etc?
3.-4. Meal 3 and 4 are Chicken/Rice bowls with Chicken, some Vegetables, White Rice and flaxseed oil
5. My bedtime meal are: 2 eggs and 40g whey
Just have a question about what would be a better post workout meal? I'm going for a lean bulk.
1. I workout 1-1½ hour after my breakfast which are:
2 eggs, 80g oats, 40g whey
Workout with 10g bcaa shake
2. Post workout meal about 20-30 minutes after.
WhiteRice/Chicken, Oats/Whey or WhiteRice/Whey. What would be better? Banana/Oats/Whey etc?
3.-4. Meal 3 and 4 are Chicken/Rice bowls with Chicken, some Vegetables, White Rice and flaxseed oil
5. My bedtime meal are: 2 eggs and 40g whey