74g protein wtf?

  1. 74g protein wtf?


    nearly 19g protein per 100g raw mahi mahi, so in a serving of 400g (raw weight) there's like 74g of protein? i have my doubts...
    i mean it's like i ate nothing when i eat this.
    delicious though..
    but im not sure how to arrange my macros cos i really dont feel it contains that much pro...


  2. Protein is not hard to eat, one pizza here in sweden contains 100+
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  3. Quote Originally Posted by jp_x_type View Post
    nearly 19g protein per 100g raw mahi mahi, so in a serving of 400g (raw weight) there's like 74g of protein? i have my doubts...
    i mean it's like i ate nothing when i eat this.
    delicious though..
    but im not sure how to arrange my macros cos i really dont feel it contains that much pro...
    Yeah say 20g protein per 4oz (112g) and if you ate a 14oz mahi mahi filet, you'd have about 70g protein.

    Does seem like a lot but that's nice chunk of fish too.

  4. Quote Originally Posted by jp_x_type View Post
    nearly 19g protein per 100g raw mahi mahi, so in a serving of 400g (raw weight) there's like 74g of protein? i have my doubts...
    i mean it's like i ate nothing when i eat this.
    delicious though..
    but im not sure how to arrange my macros cos i really dont feel it contains that much pro...
    Sounds like a delicious 70g of protein to take in bud! I love mahi-mahi sushi. Its light filling and you can put down a ton of it! eat up bro!
    Figure out what you want, make a plan, go get it, period.

    ---
    Team Juggernaut
    Team Mind & Muscle
    http://mindandmuscle.com
    Use discount code ROB5 on all purchases.
    Custom discounted stacks are available for you - message me for details!

  5. Quote Originally Posted by Firreozkan View Post
    Protein is not hard to eat, one pizza here in sweden contains 100+

    Dude overnight me a pizza international! haha what kind of pizza is it you are eating thats got over 100g of protein??
    Figure out what you want, make a plan, go get it, period.

    ---
    Team Juggernaut
    Team Mind & Muscle
    http://mindandmuscle.com
    Use discount code ROB5 on all purchases.
    Custom discounted stacks are available for you - message me for details!
    •   
       


  6. Quote Originally Posted by DonutGains89 View Post
    Dude overnight me a pizza international! haha what kind of pizza is it you are eating thats got over 100g of protein??
    big sausage pizza
    Serious Nutrition Solutions Product Rep - db77 @ seriousnutritionsolutions.com

  7. Haha maybe getting one today!!

  8. Quote Originally Posted by DonutGains89 View Post
    Dude overnight me a pizza international! haha what kind of pizza is it you are eating thats got over 100g of protein??
    Magical Pizza
    -Chaos and Pain Rep -
    www.chaosandpain.com
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