psgill91
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First of all, thank you very much all of the fitness enthusiats here. I read the posts here and people have so much knowledge.
So this goes back to june 2016..
Did a scan = 83.8 kgs body weight
62 kg lean muscle mass
26 percent body fat
Fat around middle section
Weak legs- size wise
Worked out for 1.5 years, had ups and downs
Ran 5 different training styles
Did a scan september 2017
Body weight 80.5
Lean mass 61.5
23 percent body fat
Still fat in middle section (i take responsibility)
Still small legs same measurements
..
Test levels are normal.
Stress was so high in the past year
Diet was good and bad
Lifting was better and made progress
In mirror body looks better than last year
I wonder what went wrong
With decent nutrition one would expect to gain 2-3 kgs in 1.5 years of lean muscle mass, with all the steak, chicken, eggs , and supplimenting with cratins, bcca, whey, arginine, etc
I felt really bad..
Im 26 years old..
Is is my peak plateau?
All of my body measurements are same or smaller infact..
And i have pushed myself so much..
I know there could be numerous reasons-
But how do i take it from here,
My biggest concern is , do i loss the body fat first ? (Without lossing muscle, so hard) at 23 percent nos
Or do i keep lean bulking and later on cut
Thanks guys
So this goes back to june 2016..
Did a scan = 83.8 kgs body weight
62 kg lean muscle mass
26 percent body fat
Fat around middle section
Weak legs- size wise
Worked out for 1.5 years, had ups and downs
Ran 5 different training styles
Did a scan september 2017
Body weight 80.5
Lean mass 61.5
23 percent body fat
Still fat in middle section (i take responsibility)
Still small legs same measurements
..
Test levels are normal.
Stress was so high in the past year
Diet was good and bad
Lifting was better and made progress
In mirror body looks better than last year
I wonder what went wrong
With decent nutrition one would expect to gain 2-3 kgs in 1.5 years of lean muscle mass, with all the steak, chicken, eggs , and supplimenting with cratins, bcca, whey, arginine, etc
I felt really bad..
Im 26 years old..
Is is my peak plateau?
All of my body measurements are same or smaller infact..
And i have pushed myself so much..
I know there could be numerous reasons-
But how do i take it from here,
My biggest concern is , do i loss the body fat first ? (Without lossing muscle, so hard) at 23 percent nos
Or do i keep lean bulking and later on cut
Thanks guys