Test for Proper Protein Consumption?

  1. Test for Proper Protein Consumption?


    Hey guys I was wondering what the recommendation for running some tests on myself (ie. blood and urine tests) to determine if I'm consuming to much or to little protein. My goal is to optimize my protein consumption, so I eat just the right amount for my body to handle to get peak protein synthesis. I was maybe thinking a blood chemistry panel and an basic urine analysis to test protein and nitrogen levels in the blood and then the urine to see if excess protein is being excreted. What do you guys think?


  2. Man I wish I had that much time on my hands.
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  3. I was thinking of running some tests to see where my optimal beer intake is

  4. If u have the time and the means to do so then why not?

  5. Stage 1 study is complete, 8 Budweiser and no adverse effect, stage two is under way
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  6. Quote Originally Posted by Smont View Post
    Stage 1 study is complete, 8 Budweiser and no adverse effect, stage two is under way
    Budweiser makes me sh*t my brains out haha

  7. Quote Originally Posted by THOR 70 View Post
    Budweiser makes me sh*t my brains out haha
    Me too

  8. Quote Originally Posted by Smont View Post
    Me too
    Good luck

  9. Quote Originally Posted by THOR 70 View Post
    Good luck
    Awful gas all day

  10. One of the many reasons that I don't drink anymore.
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