Cutting weight and alcohol

  1. Cutting weight and alcohol


    I have been fasting and doing low carb. Like 80 carbs a day. Mostly around my workouts. I have been cutting. Lost 15 lbs in a month. What do I need to eat, if anything, after a night of drinking? Should I eat? Or keep fasting? Most mornings I don't eat till 8 or 9. I go-to work at 5 and work on a fasted tummy. I know the food will release insulin which will blunt the cortisol which is very good. I mention cortisol bc of the alcohol. But idk if the cortisol effects will still be prominent in the morning there after. Idk if I should eat or fast. What y'all think?


  2. I feel more stupid after reading this post.... don't make it difficult. enjoy your life, hit your macro minimums, and eat when you're hungry...
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  3. Quote Originally Posted by Sloth Hogan View Post
    I go-to work at 5 and work on a fasted tummy.

    on a fasted tummy.

    fasted tummy.

    tummy.
    hmm.

  4. Is tummy making u say hmmm, industrial?

  5. Quote Originally Posted by Sloth Hogan View Post
    Is tummy making u say hmmm, industrial?
    yes. yes it is.
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  6. Well ok. Eh I used the word tummy instead of 3 other words

  7. Just don't drink problem solved

  8. None of these replies are educated or helpful. I don't drink often. Maybe once or twice a month. What should I do the next morning?.......EAT........OR KEEP FASTING?

  9. I have no educational knowledge behind this.
    Perhaps try both out and see how you do? If u are only drinking once or twice in a month i don't think that will affect your 28-29 other days that you have nailed with your diet regiment. I would say increase your hydration and perhaps workout like run or volume weight training (speaking from experience) this helps me recover best.

  10. I had 2 gin and tonic while reading this

  11. Lost 4lbs

  12. I'm probably just over thinking it. Bc yeah, I am nailing my diet all the other days. I probably do retain more water on the days after but that ain't nothing

  13. If your only drinking once or twice a month just stick to your normal diet. It won't make a difference if your only do it once or twice a month. Don't overthink it so much bc it's beyond minimal.
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