Jbaggyballs
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Hi guys,
I'm currently cutting with 2400cals at 205lbs. I get the majority of my fats from nuts and olive oil, and the majority of my carbs from oats and vegetables. I get plenty of leafy vegetables and fruits twice a day in a blended shake. My current protein sources are split 50/50 between whey and whole foods like chicken. Assuming my macronutrients are okay with my vegetable and multivitamin intake, what benefit would eating chicken give me over having whey or a whey/casein blend?
I much prefer having shakes as they're cheaper, easier and far tastier. Would my results significantly suffer if I replaced my protein intake with whey/casein?
I'm currently cutting with 2400cals at 205lbs. I get the majority of my fats from nuts and olive oil, and the majority of my carbs from oats and vegetables. I get plenty of leafy vegetables and fruits twice a day in a blended shake. My current protein sources are split 50/50 between whey and whole foods like chicken. Assuming my macronutrients are okay with my vegetable and multivitamin intake, what benefit would eating chicken give me over having whey or a whey/casein blend?
I much prefer having shakes as they're cheaper, easier and far tastier. Would my results significantly suffer if I replaced my protein intake with whey/casein?