E
ECWHY
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I have been keeping my protein around 1-1.1g per lb of bodyweight. I fill the rest with 10-15g of net carbs, and the rest fat (130-140g).
So my macros look like:
10-15g Carbs
160-180g of Protein
130-140g of Fat
I do not own a blood ketone test but I was wondering if I should even be concerned about the protein intake?
So my macros look like:
10-15g Carbs
160-180g of Protein
130-140g of Fat
I do not own a blood ketone test but I was wondering if I should even be concerned about the protein intake?