GSP
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Hey everybody new to the site. I was a former athlete, went through a long period of eating ****ty and enjoying too much booze. Fairly recently I looked in the mirror and was in horror of my gut and man boobs. Since then I have been working out, and cutting out booze. Problem is I am only used to trying to power lift and i recognize that i have never really had good eating habits. I'm up to 315 lbs up from the 280 I was in August. What is the best way to attack this healthier lifestyle?