here's a topic that's been beat to death but I'd like to hear peoples real life experiences.
If you had a 2,000 calorie budget would you notice a difference in your body composition if you ate:
50g fat
193g carbs
193g pro
vs
100g fat
137.5 carbs
137.5 pro
vs
65g fat
200g carbs
150g pro
?
The reason I ask is because I do see a difference in my own body. higher fat does not yield to cutting. but I seem to be able to eat almost an unlimited amount of clean carbs (such as rice) without gaining bodyfat. I have a friend who is right on the money with the caloric target, but not losing weight and I believe its because the macros are fat heavy. fat and carb actually, with protein being the lowest number.
If you had a 2,000 calorie budget would you notice a difference in your body composition if you ate:
50g fat
193g carbs
193g pro
vs
100g fat
137.5 carbs
137.5 pro
vs
65g fat
200g carbs
150g pro
?
The reason I ask is because I do see a difference in my own body. higher fat does not yield to cutting. but I seem to be able to eat almost an unlimited amount of clean carbs (such as rice) without gaining bodyfat. I have a friend who is right on the money with the caloric target, but not losing weight and I believe its because the macros are fat heavy. fat and carb actually, with protein being the lowest number.