Top 17 Food / Nutrition Myths of 2017

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Top 17 Food / Nutrition Myths of 2017

https://examine.com/nutrition/awful-nutrition-myths/

Myth 1: Carbs are bad for you
Myth 2: Fats are bad for you
Myth 3: Protein is bad for you
Myth 4: Egg yolks are bad for you
Myth 5: Red meat is bad for you
Myth 6: Salt is bad for you
Myth 7: Bread is bad for you
Myth 8: Whole-wheat bread is far better than white bread
Myth 9: High-fructose corn syrup is far worse than sugar
Myth 10: Foods are always superior to supplements
Myth 11: Supplements are superior to foods
Myth 12: You should eat “clean”
Myth 13: You should “detox” regularly
Myth 14: To lose fat, eat more often
Myth 15: To lose fat, don’t eat before bed
Myth 16: To lose fat, do your cardio on an empty stomach
Myth 17: You need protein right after your workout
 
Fitfactory

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Good article. Can't believe how many people on my Facebook feed swear by "detox" diets.
 
BloodManor

BloodManor

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Good article. Can't believe how many people on my Facebook feed swear by "detox" diets.
I lol when I see them walking around with some weird concoction drink. I just need White Castle to detox
 
blueline438

blueline438

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I also heard that eating is bad for you. Makes you fat......
 

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