Bencsis
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Hey, I'm having abit of trouble loosing weight (from belly and chest) no/very little fat any where else. My stats are :
33 years old
67kg
20% bf
I know I have low T which is prob making it harder to loose fat but I'm trying to fix this naturally.
Now if I work out my LBM 54kg (118pounds) x 15 = 1800 calories for maintenance. So to drop fat I should aim for 1500/1400 calories. Now I know before anyone says I'm to skinny to try and cut, I know and u are right, but 20% bf is unhealthy and I have a beer so to feel comfortable I'd like to get to 15% then try and do a clean bulk. I have 5 meals a day, protein with all, carbs with first 2 as I train first thing then protein and fats for other 3 meals. Anyone think those calories are too low or nah give it a shot? Guess I have nothing to loose I don't seem to be loosing fat doing what I'm doing now
Oh and I train 6 days a week
33 years old
67kg
20% bf
I know I have low T which is prob making it harder to loose fat but I'm trying to fix this naturally.
Now if I work out my LBM 54kg (118pounds) x 15 = 1800 calories for maintenance. So to drop fat I should aim for 1500/1400 calories. Now I know before anyone says I'm to skinny to try and cut, I know and u are right, but 20% bf is unhealthy and I have a beer so to feel comfortable I'd like to get to 15% then try and do a clean bulk. I have 5 meals a day, protein with all, carbs with first 2 as I train first thing then protein and fats for other 3 meals. Anyone think those calories are too low or nah give it a shot? Guess I have nothing to loose I don't seem to be loosing fat doing what I'm doing now
Oh and I train 6 days a week