Layne Norton VLOG : The Keto Diet and What Science Says

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Layne Norton VLOG : The Keto Diet and What Science Says

[video=youtube;bHXP04ipDx8]https://www.youtube.com/watch?v=bHXP04ipDx8[/video]
https://www.youtube.com/watch?v=bHXP04ipDx8

Cliffs:
- Ketones can be used as alternative fuel source
- Glucose is used for high intensity exercise.
- Traditional Keto is based off 70% Fat and moderate protein (20-25%) and 5% Carbohydrates
- Benefits --> burning more fats as fuel, higher satiety, blood glucose is stable, ketones are muscle sparing
- Greatly reduces seizures and epilepsy
- Improve symptoms of alzheimer's
- Increase ketones can help reduce the growth of tumors
- Keto does not offer major metabolic differences from a regular carb based diet for fatloss (personal preference)
 

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