Pure paliantose for carbs before workout?

oyvind

oyvind

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Pure palatinose for carbs before workout?

How about 30g pure palatinose (carbs) before workout for energy and possible pump?
 
oyvind

oyvind

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Ok, so no answer?
No worries guys, it gives some extra energy for sure , so I'm answering my own question with a YEP:)
 
scherbs

scherbs

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Palatinose is a decent choice for pre workout energy. It burns pretty evenly so it should help throughout the W/O. Might not have the effect you want for pumps though
 
oyvind

oyvind

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scherbs said:
Palatinose is a decent choice for pre workout energy. It burns pretty evenly so it should help throughout the W/O. Might not have the effect you want for pumps though
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No, no effect for pumps:)
I'll go for 6 g citruline, 1 g agmatine, 3 g creatine nitrate, and a little arginine instead for off cycle pumps:)
Thanx for your input man:)
 
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