Best Post Workout Carb?

khall1974

khall1974

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What is the best post workout carb that doesn't come in a bottle?
 
Burnfire

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Rice or sweet potatoes are a good starting point.
 
Driven2lift

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Any not overly high in fiber will work, potatoes are a filling option for sure.

Rice, Even bread, or wraps with lean meat
 
BamBam0319

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I'm a huge fan of Reese's Puffs
 
wesb2387

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I blended up 10 Oreos with my post wo shake yesterday....

And I wonder why I'll never have abs haha
 
BamBam0319

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I blended up 10 Oreos with my post wo shake yesterday....

And I wonder why I'll never have abs haha
Just have 9 Oreos today ;)
 
BamBam0319

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Woody

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Strawberry cheesecake French toast with eggs.
 
TheMaster

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Best post workout carb? Fast acting such as donuts, gummy bears, white potatoes, blueberry muffins, Bananas, pastries, white rice, or gatorade. This all depends on how intense your workout was.
 

ToughMech

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I like cream of wheat or plain bagels with either PB2 or sugar free syrup on top. So good.
 
hairygrandpa

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Pasta for the win!
 

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