IF + Superdrol + Test E

[crownlift]

Hello there, long time lurker as this has been one of the best forums for information I've found to date and wanted to pose a question.

I'm currently running test e 500mg/week (about 6 weeks in) and Superdrol 20mg a day (about 2 weeks in) and wanted to get your opinions on how many cals over maintenance you recommend for a slight recomp/lean bulk.

I started the cycle in a deficit (finishing up a cut down to 10%) and slowly worked that deficit to maintenance over the first 4 weeks and now about 300 cals above maintenance. Gains are excellent but my question to you is if my goals are lean bulking + maybe a slight recomp should I take my cals up any longer? I'm about 5'9" 180 for reference. I've also been running intermittent fasting however had to switch it up once I was in a surplus as I just couldn't force enough food down haha!

Anyway, appreciate those who took the time the read this and looking forward to hearing your opinion!

 

[CNPJamie]

What sort of a macro profile are you using? It's hard to make a recommendation without a better idea of your diet in general.

 

[crownlift]

Hey there, thanks for the reply. Right now my macros are about 1.75gxbw in protein, .35gxbw in fat and the rest in carbs to make about a 250-300 surplus of total cals over my maintenance