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IIFYM.com Interviews Alan Aragon
IIFYM.com Interviews Alan Aragon - IIFYM
Key Points of interview:
What do you feel are some of the strong points of IIFYM?
Where do you think IIFYM can make some improvements?
What are your thoughts on refeeds vs. cheat meals?
What about diet breaks? It seems that every so often a new buzz word pops up and throws everyone for a loop. Diet breaks seem to be something that more people are talking about lately. What are your thoughts?
What are your thoughts on protein consumption?
What about carbs?
Let’s talk about reverse dieting and metabolic damage. There are many contest prep coaches that swear by it and many naysayers that hate the concept. What are your thoughts on revers dieting?
Tell us a about your approach to cardio. Hiit, LISS, both none? How often?
Here is a question about food choices. I know you are a fan of keeping things 80/20 but many people seem to have their own interpretation of what they 80 should be and what the 20 should be. Can you please let our readers know your precise thoughts on food choices?
If you had to come up with a definition for the term “clean food” or “clean eating”, as it relates you’re your approach to nutrition, what exactly would your definition be?
IIFYM.com Interviews Alan Aragon - IIFYM
Key Points of interview:
What do you feel are some of the strong points of IIFYM?
Where do you think IIFYM can make some improvements?
What are your thoughts on refeeds vs. cheat meals?
What about diet breaks? It seems that every so often a new buzz word pops up and throws everyone for a loop. Diet breaks seem to be something that more people are talking about lately. What are your thoughts?
What are your thoughts on protein consumption?
What about carbs?
Let’s talk about reverse dieting and metabolic damage. There are many contest prep coaches that swear by it and many naysayers that hate the concept. What are your thoughts on revers dieting?
Tell us a about your approach to cardio. Hiit, LISS, both none? How often?
Here is a question about food choices. I know you are a fan of keeping things 80/20 but many people seem to have their own interpretation of what they 80 should be and what the 20 should be. Can you please let our readers know your precise thoughts on food choices?
If you had to come up with a definition for the term “clean food” or “clean eating”, as it relates you’re your approach to nutrition, what exactly would your definition be?
