Bikini pros eat 1200 cals during contest prep. Wtf?

[LovingtoLift]

Are you serious with this ****? 1200 cals a day during prep and 1800 offseason. How the **** do they build Muscle?

 

[Mward97]

Well drugs is one way. If a female is on drugs and she's eating SOME protein she's going to put on muscle.

 

[Mward97]

As long as she isn't eating literally no other calories..

 

[The_Old_Guy]

Just plugging Jessica Arevalo's stats into a calculator using Mifflin-St. Jeor "Every Day", you get a BMR of 1158, Recco Fat Loss of 1518, and Maint. of 1897.

The stats were Age 28, 5' 1", 108lbs. Not too far off.

Guess it depends on who the Pro is. It'd be interesting to see what the ladies in the 172cm + Division are eating (minus drugs).

 

[LovingtoLift]

So basically they are smurfs. No wonder.

 

[smith_69]

Are you serious with this ****? 1200 cals a day during prep and 1800 offseason. How the **** do they build Muscle?

what is the breakdown of the 1200 and 1800 is macro ratio?

 

[smith_69]

Just plugging Jessica Arevalo's stats into a calculator using Mifflin-St. Jeor "Every Day", you get a BMR of 1158, Recco Fat Loss of 1518, and Maint. of 1897.

The stats were Age 28, 5' 1", 108lbs. Not too far off.

Guess it depends on who the Pro is. It'd be interesting to see what the ladies in the 172cm + Division are eating (minus drugs).

as well as the routine-

 

[Driven2lift]

Please stop making this same thread lol.

 

[smith_69]

Please stop making this same thread lol.

he'll never hit 400 post if he doesnt,

lol

 

[Driven2lift]

he'll never hit 400 post if he doesnt,

lol

But much integrity is lost upon that journey...

 

[smith_69]

But much integrity is lost upon that journey...

indeed D, indeed

loving time to step it up man

 

[LovingtoLift]

Guess I'm not a fan of the division. Pretty girls but that's about it.

 

[Gutterpump]

Please stop making this same thread lol.

I think he wants to become a bikini pro :boobies: