What are the best supplements/vitamins for overall health that can be taken year round with no breaks? I know of fish oil, whey protein, multivitamin, and curcumin. Any others that I have missed?
Not necessarily that much better IMO. It leads to more stable levels of whatever you're taking via the slower release, but sometime TD's get to be tedious and can stain clothing. I think the difference between something like Epic Unleashed vs the EU TD is only marginal. More of a preference really on whether you'd rather rub yourself or swallow...
Oh, and my newest fave staple is Triumph. On my second tub and it's amazing. Great ergogenic and is providing great pumps. This is my first time with a PA supp and I was pleasantly surprised. I don't mind drinking it every single day. That's rare for me.
Oh, and my newest fave staple is Triumph. On my second tub and it's amazing. Great ergogenic and is providing great pumps. This is my first time with a PA supp and I was pleasantly surprised. I don't mind drinking it every single day. That's rare for me.
Caffeine is not bad for your heart dude. As I mentioned previously, if you have some kind of medical condition which caffeine use will exacerbate then you obviously should not consume it. 200-400mg is in my mind quite a low daily dose. After a few weeks you adapt to caffeine and it will not have a significant impact on blood pressure or heart rate.
This is one of those things that each persons tolerance is different and it takes some trial and error on your part to work out your optimised dosage.
Fish oil
KSM-66
Magnesium
Betaine
ZMA
HMB (been receiving a lot of great feedback on AM lately)
Obviously creatine and D3 are great. I prefer to use CreMax XT to get my creatine, betaine, and magnesium all in one. It's a convenient product that also contains taurine and glycerol for muscle fullness and pumps. Great overall health supp to use year round.
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